Saturday, March 24, 2012

Apple Berry Salsa & Cinnamon Chips

This Apple Berry Salsa is sweet, Delicious and Healthy



Ingredients:
2 medium Granny Smith apples
1 pint strawberries, diced
2 kiwi, peeled and diced
1 small orange
2 tablespoons packed brown sugar
2 tablespoons apple jelly or apricot jam

Directions:
Peel, core and slice apples and coarsely chop
Dice strawberries and kiwi place everything in a bowl.

Zest orange to measure 1 teaspoon.
Juice orange measuring 2 tablespoons.
Add juice, zest, brown sugar and jelling to fruit mixture; mix gently.
Refrigerate until ready to serve.

Spoon into serving bow, serve with baked cinnamon chips

Yield: 3 Cups (16 servings)
Nutrients per serving (3 tablespoons)
Calories 30, total fat 0g, saturated fat 0g, cholesterol 0mg, carbohydrates 8g, protein 0g, sodium 0mg, fiber 1g.

Cinnamon Chips:

.
Ingredients:
8 (7-inch) flour tortillas

Directions:
Preheat oven to 400.

Lightly spray tortillas with water.
Combine 1 tablespoon sugar and 1/4 teaspoon ground cinnamon. 
Sprinkle cinnamon sugar evenly over tortillas.
Cut each tortilla into eight wedges and bake at 400 for 8-10 minutes or until edges are lightly browned and crisp.
Remove from baking stone; cool completely. Repeat

Yield: 64 Chips (16 Servings)

Nutrients per serving (4 Chips)
Calories 40, total fat 1g, Saturated fat 0g, Cholesterol 0mg, Carbohydrate 6g, Protein 1g, Sodium, 130mg, Fiber less than 1g.
**NOTE**
Place 1/2 Cup semi-sweet chocolate morsels in a microwave safe bowl, microwave, uncovered, on high for 1-1 1/2 minutes, stirring after each 20 second interval or until chocolate is melted and smooth.  Drizzle chocolate evenly over cinnamon chips; let stand until set.

Enjoy!!
Jess

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